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Health & Fitness

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Written by Paleo Forever If you’re like most people, your current workout regimen probably involves a healthy dose of cardio. Maybe you run a …

Tips For a Healthier Life

Each year millions of people in America and around the world struggle with obesity. Health and fitness is important to the body. …

Easy Steps to Health and Fitness

Over the years I have continually heard of a fitness program that is comprised of 8 simple principles. Although knowing of them I have never specifically looked to see if I was actually regularly following these 8 principles. Finally I took the plunge and made my new years resolution to calculate out each week my progress in these principles.