Switch to Sprints
Written by Paleo Forever If you’re like most people, your current workout regimen probably involves a healthy dose of cardio. Maybe you run a …
Take Care of Your Skin, Take Care of Your Health
Article written by Elite Sites, Website reviews It’s no secret today that it’s important to put healthy fuel inside our bodies. As …
Calorie Content for a Low Calorie Alcoholic Drink
It has been a long, tough week, between work, the gym and despite even the best protein shake recipe, you are looking …
Caloric Intake Matters – Even Small Amount of Calories in a Banana
In the United States these days, it has been reported that nearly 60% of adults are overweight or obese. It is shocking …
My easiest piece of workout equipment
Guest post written by Susan Rhoades I’ve had several gym memberships over the years, but since I had kids I haven’t really …
Tips For a Healthier Life
Each year millions of people in America and around the world struggle with obesity. Health and fitness is important to the body. …
Easy Steps to Health and Fitness
Over the years I have continually heard of a fitness program that is comprised of 8 simple principles. Although knowing of them I have never specifically looked to see if I was actually regularly following these 8 principles. Finally I took the plunge and made my new years resolution to calculate out each week my progress in these principles.