Calorie Content for a Low Calorie Alcoholic Drink

It has been a long, tough week, between work, the gym and despite even the best protein shake recipe, you are looking forward to nothing but Friday Night Happy Hour.  But if you are spending a night hitting the bars, you are doing damage to your diet if you purchasing drinks that have high calorie content.  You can still enjoy Happy Hour but a low calorie alcoholic drink.  You may think that drinks with low alcohol do not taste well but you would be surprised that some of your favorite cocktails are low in calorie?  The amount of calories in mixed drinks will depend on a few things such as the amount and proof of the alcohol, the ingredients mixed in with the alcohol and how big the drink is.  Basically the way it works is that the more alcohol, the more calories.  For instance, 80 proof vodka has 40% alcohol and has 64 calories an ounce whereas 100 proof vodka which is 50% alcohol has 82 calories per ounce.

Many people prefer these types of drinks compared to other weight loss or health drinks such as homemade protein shake recipes.  A far as foods are concerned, potassium rich foods and low calories foods such as fruit since there are about 100 calories in banana.  Bananas are full of potassium and protein.  This is the reason many people use bananas in shakes, even protein shakes. 

You can get more information foods high in potassium and other potassium related nuggets are potassiumrichfoods.us.