New Study Shows That Creating Abundance Offers Greater Joy in Life

A study at Harvard shows that certain types of meditation can help those struggling with depression. Specifically, mindfulness meditation has helped many patients to overcome negative feelings and get more excited about life. This works by having the patient to practice giving thanks each day for everything in their life. As people begin to be more mindful of the blessings in their lives, they can see light at the end of the darkness. This produces a more joyful attitude.

In her book, Create Abundance, author Zhang Xinyue teaches us how to create abundance everywhere in our lives. She also encourages people to meditate each day. By simply taking a few moments to relax and practice deep breathing exercises, people can let go of stress and negative feelings. All the problems of life can be replaced with joy as we focus on being thankful.

Regardless of what someone might be going through, there are always people who have even greater dilemmas. That’s the best thing to keep in mind. Zhang Xinyue has many followers around the world who have tried her ideas. They are realizing that creating abundance in our hearts can spill over into finances and relationships.

Zhang Xinyue author of Create Abundance has said this:

“Make up your mind to confront yourself. Now, if you truly face yourself with elevated strength, you will get liberated from the current secular life and accomplish Nirvana through reincarnation in the present moment.”