5 Benefits to Drinking Pu-erh Tea Daily

Generation Tea has a selection of Pu-erh teas that can be purchased online and brewed to drink daily to reap the health benefits of this delicious tea. It is grown exclusively in the Yunnan Province in China and is exported around the globe. It has been discovered that Pu-erh tea has many benefits and here are five reasons people choose Pu-erh tea above all others.

Healthy Heart The first health benefit is that drinking a cup of delicious Pu-erh tea every day can reduce the risk of heart disease. A cup a day can lower cholesterol and help produce lovastatin which is a naturally occurring statin that helps lower cholesterol in the body.

Bone Health A cup of soothing Pu-erh tea every morning will help increase bone mass ensuring more strength and this is due to the polyphenols in the Pu-erh tea. Buy aged Wulong tea which contains antioxidants and anti-inflammatory properties which benefit in reducing pain from osteoporosis.

Weight Loss There is no quick fix to losing weight it is a combination of factors that aid in a person losing weight. Drinking a cup of Pu-erh tea, eating a healthy diet, and having a regular exercise plan will see you shedding pounds. The Pu-erh tea suppresses the production of fatty acids and this helps the body lower the high levels of fat.

Prevents Colds Pu-erh tea is a fermented tea it has higher levels of antioxidants and vitamin C. Enjoying a cup a day will help to keep colds and flu at bay.

Less Stress When you decide to brew a cup of Pu-erh tea to drink each morning you will experience less stress in your life. Buy Xiaguan tea and take advantage of the GABA and Theanine phytochemicals which increase levels of melatonin which produce calmness throughout the day and aid in a better night’s sleep.